Shaped by Saf

Online Coaching

Procrastination Won't Promise You Another Chance

1

Complete your application

Ready for results? Complete you application form and take the first step!

2

Wait to be contacted

My assistant Cristina will contact you via SMS and WhatsApp. Please respond ASAP, spaces are limited.

3

Let's go!

The next step will be your free consultation call to find out more about you and your goals and see how we can best help.

What I Offer

Workout plans made for you

A progressive workout plan customised to your body shape and progression

Your own meal plan

Meal recipes that don't actually taste like s***

We track your progress together

Custom progress tracker

Continuous communication

Direct, responsive support from me whenever you need it

Workout plans made for you

A progressive workout plan customised to your body shape and progression

Your own meal plan

Meal recipes that don't actually taste like s***

We track your progress together

Custom progress tracker

Continuous communication

Direct, responsive support from me whenever you need it

A mockup of the coaching app showcasing the features.

From My Journey to Yours;

Leading You to Achieve More

Coach is lifting weights

Experience a cutting-edge training approach that continually adjusts in difficulty and precision to align with your progress, ensuring you meet your body goals effectively. Take 10 steps ahead from lessons I've learned and expect no-nonsense, realistic advice. Tailored to your body type, along with yummy, gut-friendly meal recommendations. I will work with you to identify and understand your habits, shift your mindset, and design a plan specifically tailored to you.

Coach is exercising at the gym

Benefit from my experience to receive actionable, personalised guidance and avoid common pitfalls. Whether you're looking to grow your glutes, re-shape your glutes, enhance your body shape, or gain weight, I'll get you there. I will also coach you to build resilience and trust the process from the start, because it's not easy girlies. Teaching you all the tricks I've picked up over years, in motivation and discipline, cooking skills, form and effective workouts all in one tap.

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